To many, stress can be paralyzing. You go on circles and achieve nothing or you go through the same routine over and over.

How can the main causes of stress be summed up?

According to International Stress Management Association UK –

“The adverse reaction people have to excessive pressures or other types of demand placed on them.”

Demands come at us from all angles but can be summed up simply:-

Work/job related
Daily life pressures
To reduce stress to the minimum possible we need to take a long, hard look at our lives and identify how we are contributing to the problems and what we can do about it. We need to have a system so we know how to manage stress. See

This takes time and patience – both of which are pretty much non-existent when you are feeling stressed!

Take the time to do a rain-check. Are your worries worth your time and efforts to be looked at? Stress can me harmful to our health.

Decide to be happy TODAY!



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