Stressed Out?

Team Passion

Individuals complain of experiencing physical pains where most of which are related to stress.  When the body lacks nutrition, its immune system is low, toxins attack the body faster. Aside from the fact that the body needs to be supplemented adequately, other stress-related life situations contribute to the physical pain.

What to do about it:

1. Physical stress: To help reduce physical stress, eat a solid real-food diet, get enough sleep and avoid toxins when you can. Take supplements that can boost your immune system such as those rich in anti-oxidants and Vitamin C. Food supplements and beverages such as barley and tea. Researchers have found a direct relation between tea and stress. According to their findings, tea does help to reduce your level of stress. Whenever you are extremely stressed, drink a cup of tea and you will start feeling much relieved. I love tea-drinking and it’s a sure…

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