Check your ideal weight corresponding to your height.

You can also check your BMI or body mass index through this link:

Next step:  Check out options on losing weight naturally through these actions.


Naturally Burn Those Unwanted Fats!

If you are a person who wanted to lose those pounds off SERIOUSLY, I’m sure you have tried so many diet “tricks and tips” out there in the market.  For most, you may have tried a few weeks, stopped and gained those fats back easily and might end up having more! I know that is just simply frustrating!

I heard of such “rebound” (usual term used amongst diet-crashers here in Manila) stories and it creates so much confusions as to which slimming program to use and begin all-over just like hovering over a New Year’s Resolution’s list.

The truth of the matter is:  we gain those fats simply because of the kind of foods we consume understanding the basic fact that we consume calories more than what our body is going to use and no diet can replace or substitute good eating habits.

If you want to seriously lose weight, then, let’s go back to the old adage that says: YOU ARE WHAT YOU EAT.

Then, we must do a rain-check now.

Truth is: You don’t need to join a gym or health club or purchase costly fitness equipment to begin your diet regimen.

It is simply understanding what types of food intake we need to consume on a daily basis.

Go, check out some of my articles.

Where to find reliable sources of weight-loss product?



What is your state of mind right now towards losing weight?

It’s crucial to understand that before taking any action towards a short-term or long-term goal (depends on the results that you want), you are certain with WHAT YOU REALLY WANT.

It may have started off as an idea you tell yourself ” I am sexy. I am fit. I am healthy.” That idea can simply be an AFFIRMATION you can speak-out loud daily. BUT THAT ISN’T ENOUGH to keep you going. This idea must simply be converted to a BELIEF and be turned to a CONVICTION so that MASSIVE, CONSISTENT ACTIONS can be taken to simply turn everything into a reality.

Spend some time today identifying the things that you really want.

Visualize by cutting-out photos of yourself in your most “fit” form or take out images of the ideal body weight of individuals you want to serve as role models.

Look at them daily and speak out your affirmations.  Be in a state of happiness that this is what you are going to achieve with SUCCESSFUL RESULTS!

Check out what the IDEAL WEIGHT for you should be.



Not your ordinary event.  What is so special about this day is the fact that once again, the same sea of over 700 people who were cramped in a 600-seat convention room inched their way out of the hall and congregated in huddles and huge circles like a frenzied townsfolk gathering eager to consume and gobble insights and inspiration from the GFI leadership.

On the 24th of September GlobalFusion marks another unforgettable milestone keeping true to its promise to permanently place GFI in the world map when it signed an exclusive partnership with a global internet phenomenon called, to become GFI’s official E-Commerce Partner.

Along with the GFI and Multiply Café teams, all guests of the event were treated to sample gallons upon gallons of GFI’s luxurious and healthy drinks. Guests lined up in the multiply booth, attended by the friendly Multiply people for surveys and free use of the internet. With a delicious beverage in one hand, many walked away with free multiply merchandise souvenirs too.

 Through a simple but energetic ceremony, both Multiply, led by its country manager Jack Madrid and the head of merchant relations Philips Yu, inked the momentous contract with GFI president Rico Uy and VP Bong Escobido. The partners firmly expressed their sincere desire to help elevate the way GFI distributors’ businesses by providing one of the best e-commerce platforms enjoyed in the market today. In celebration of the Filipino entrepreneurial spirit, this offering will allow all GFI distributors and their growing customer base worldwide, a simple, convenient and secure access to all of its products.


Company Background

From its origins as a place to share photos, videos and more with people in your life, Multiply has evolved into a vibrant Social Shopping destination that connects online merchants with shoppers interested in all kinds of products and services, from clothing and jewelry to electronics and appliances.

Millions of shoppers in Indonesia, the Philippines, Malaysia, Singapore, Thailand and Vietnam have made Multiply a favorite shopping destination. With tens of thousands of online merchants to browse and interact with, shopping through Multiply is like visiting the mall with your friends and family, only easier and more convenient.

Multiply’s success is built on a foundation of solid innovation and creative technology. Merchants appreciate the full resolution photos that showcase their products in the best possible light, along with unlimited storage and online editing tools, while the powerful privacy settings allow shoppers and visitors to share exactly what they want with exactly whom they want. Multiply’s advanced, yet easy-to-use technology has allowed its users to build the largest online marketplace in the region.

Launched in 2004, and headquartered in Jakarta, Indonesia, Multiply is also the second largest social network in Southeast Asia, with millions of additional users in the US, Brazil, India, and more, where friends and family continue to share their memories, stories, reviews, and shopping recommendations.

Multiply’s staff has world-class experience building highly-scalable, web-based applications. The reliability of our network and preservation of our users’ data are top priorities. As a leading advocate for user privacy, Multiply will never sell or give away any personal information about our users to third parties.



I’m not really your typical techie kind of person.

But being an entrepreneur made me realized that I need to challenge myself to become an effective technopreneur utilizing Social Media Marketing.

I had an amazing experience attending Biz Whiz’s training on Facebook Marketing! I’ve learned so much from Jay Mc Lean, the Founder and CEO of and the International Bestselling Author of “Millionaires and Billionaires Secrets Revealed!”.  Thank you Jay for inspiring me!

Some nuggets of learnings I got from the training:

  • When you want to become successful, BE CONSISTENT!
  • Be consistent on a daily basis.
  • Don’t reinvent the wheel. The basics are already provided.
  • Find those strategies and take action!
  • The essence of Facebook is creating relationships.
  • Why Facebook? It is to enrich other people’s lives.
  • Develop business habits. It will lead you to your success.
  • We love listening to stories. We connect through stories.

….and so much more!!!

I’m looking forward to another successful and productive session with Jay!!!

Maraming Salamat and more power to you!!!


Join our team of ENTREPRENEURS via and discover more regarding e-commerce.



Here are some tips from the National Health Service of the UK on how to manage and beat stress.

Be active. If you have a stress-related problem, physical activity can get you in the right state of mind to be able to identify the causes of your stress and find a solution. Exercise won’t make your stress disappear, but it will reduce some of the emotional intensity you’re feeling, clearing your thoughts and enabling you to deal with your problems more calmly.

Take control. No matter how difficult your problem may appear to be, there’s always a solution. If you remain passive, thinking, “I can’t do anything about my problem,” your stress will get worse. The act of taking control is in itself empowering and a crucial part of finding a solution that satisfies you and not someone else.

Connect with people. A problem shared is a problem halved, as the old saying goes. A good support network of colleagues, friends and family can ease your work troubles and help you see things in a different way. The activities we do with friends help us relax and we often have a good laugh with them, which is an excellent stress reliever.

Have some “me time.” We all need to take some time for socialising, relaxation or exercise. Set aside a couple of nights a week for some quality ‘me time’ away from work, so you won’t be tempted to work overtime on those days, and you’re sure to get the quality time for yourself that you need.

Challenge yourself. Setting goals and challenges for yourself, whether at work or outside, such as learning a new language or a new sport, helps to build confidence. That in turn will help you deal with stress.  

Avoid unhealthy habits. Don’t rely on alcohol, smoking and caffeine as your ways of coping. Over the long term, these faulty coping mechanisms won’t solve your problems. They’ll just create new ones. It might provide temporary relief but it won’t make the problems disappear. You need to tackle the cause of your stress.

Do volunteer work. Evidence shows that people who help others, through activities such as volunteering or community work, become more resilient. On a more basic level, do someone a favor every day. It can be something as small as helping someone to cross the road or going on a coffee run for colleagues. Favors cost nothing to do, and you’ll feel better.

Work smarter, not harder. Good time management means quality work rather than quantity. Working smarter means prioritizing your work, and concentrating on the tasks that will make a real difference to your work. Leave the least important tasks to last. Accept that your in-tray will always be full. Don’t expect it to be empty at the end of the day.

Be positive. Look for the positives in life, and things for which you’re grateful. People don’t always appreciate what they have. Try to see the as glass half full instead of half empty.

Accept the things you cannot change. Changing a difficult situation isn’t always possible. If this proves to be the case, recognize and accept things as they are and concentrate on everything that you do have control over. Recognize the things that you can’t do anything about and have no point in fighting, and focus on the things you can control, and do something about them.


To many, stress can be paralyzing. You go on circles and achieve nothing or you go through the same routine over and over.

How can the main causes of stress be summed up?

According to International Stress Management Association UK –

“The adverse reaction people have to excessive pressures or other types of demand placed on them.”

Demands come at us from all angles but can be summed up simply:-

Work/job related
Daily life pressures
To reduce stress to the minimum possible we need to take a long, hard look at our lives and identify how we are contributing to the problems and what we can do about it. We need to have a system so we know how to manage stress. See

This takes time and patience – both of which are pretty much non-existent when you are feeling stressed!

Take the time to do a rain-check. Are your worries worth your time and efforts to be looked at? Stress can me harmful to our health.

Decide to be happy TODAY!


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